Work your major muscle groups and get an outstanding cardio workout. Unlike most aerobic steps – which are rectangular in shape – this durable, gym-grade step offers a square design that allows you to customize the height to your fitness level. It adjusts in height from four inches for beginners to an impressive 12.5 inches for those ready for a serious challenge – that's six inches higher than the standard aerobic step. Best of all, it comes with a fun, fast-paced video – featuring FitTV host Cathe Friedrich – that shows you how to build a strong, fit body… step by step!

Features:

• Non-slip surface
• Includes four risers (as shown)
• Suggested weight limit is 225 lbs
• Height adjusts from 4 – 14"
• Includes 53-minute All-Step Workout Video (VHS)
• Care Instructions: Use a damp cloth for spot cleaning
• 3 month manufacturer's warranty