An insider's guide to your body that will help you live a longer, more vibrant life.
Multiple weeks at #1 on the New York Times bestseller list!
Written by Discovery Health's "Dr. Oz" and Dr. Michael F. Roizen, M.D.
An easy, comprehensive and life-changing plan for fending off aging
Starts with a quiz that tests your health knowledge
Covers all your body's systems and organs
Facts and advice on keeping your body strong
How to prevent and defeat diseases
Nutritional guidelines
Exercise tips
Simple lifestyle changes
Alternative approaches
Owner's Manual Diet – a 30-recipe eating plan
Written by Michael F. Roizen, Mehnet Oz
Publication Date: May 2005
Follow this step-by-step how-to guide to keep your body feeling youthful. Filled with practical advice, it gives you the power, authority and ability to live a healthier, younger, and better life.
