More than a diet regimen, this book is a complete manual for total health and weight management.

• Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weight
• Learn about the body's fat-storing and fat-burning systems
• Shows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body size
• Packed full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week "rebooting" programs
• Lists foods and supplements that fight fat, decrease your appetite and combat inflammation
• Includes dieting tips and exercises designed to inform and help reduce weight
• From the authors of the bestselling YOU series: Dr. Michael Roizen & Dr. Mehmet Oz
• Publication Date: October 2006