You: The Owner's Manual Book, Updated and Expanded Edition

"YOU: The Owner's Manual lets you in on the secrets of your body." – Lance Armstrong

Become an expert on your body with this updated insider's guide that will make you healthier and younger.

• Updated and expanded edition of the #1 New York Times Bestseller
• More than 75 pages of new material
• Written by Discovery Health's "Dr. Oz" and Dr. Michael F. Roizen, M.D.
• Complete with exercise tips, nutritional guidelines, simple lifestyle changes and alternative approaches
• Learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones and sensory organs
• Includes new chapters on the liver and pancreas, and fitness exercises
• Challenges preconceived notions about how the human body works and ages
• Features nearly one hundred Q&A's asked by you, the reader
• Includes facts and advice to keep your body running long and strong
• Publication date: April 2008